Has Worn-Out Become Your New Normal?
Are you lacking in energy and focus?
Has brain fog, irritability, sleeplessness become your new normal?
Do you feel your hormones are out of wack?
Did you know that 86% of women suffer from menopausal symptoms staring in their 40s?
You are resilient by nature.
Reconnect to what makes you feel well. Get the personalized health and healing plan you need to get your vitality back and find reslience for the decades to come.
As a physicain Practicing whole person,
whole life, Personalized Preventative care
-- Medicine 3.0--
I support women in midlife to Navigate menopause and beyond with confidence and Competence
Get a personalized health and healing plan you need to get your vitality back.
Reconnect to a healthier, happier & more energetic You.
3 Steps to getting started
Discovery
Call
This Free 15 minute call with Dr. Peña is perfect for you to ask questions how your specific case would be approached. Or if you have questions about the practice in general and this might be different than other experiences you have had.
Please note: no direct medical advice is given at this appointment.
Functional Assessment
This one-time assessment offers an invaluable deep dive consultaiotn where you learn about your unique imbalances that are impacting your symptoms.
Blood work is ordered prior to this appointment so that can leave with a personalized lifestyle and supplement prescription plan.
There are TWO separate appointments: a 90 minute appointment with Dr. Peña and a 45 minute follow-up with our health coach.
This appointment is necessary to establish care at Ruckus Wellness
Bood a Discover Call to set this up.
Ongoing Membership
This is where the deep work and transformation happens.
With our 12 month membership, you will receive regular appointments with Dr. Peña as well as our health coach.
Not only will we peel back the layers to the drivers of your symptoms or disease with advanced testing, we will uncover how ourselves and our lives impact hour embodied wellness.
About Me
Hi, I'm Dr. Terri Peña
After working as a Primary Care physician for over 25 years I was frustrated. Although I could treat my patients' symptoms, I was only able to offer short-term fixes. Since I couldn't cure them, I wasn't able to help them create long-term health and vitality.
Attending a conference on Functional Medicine changed both my perspective on health and healing, as well as my own life. I became a certified Functional Medicine Provider and integrated the principles of Functional Medicine into my own private practice. It was these principles that helped me uncover the root cause of my own midlife struggles.
My ultimate goal is to empower my patients and clients with the knowledge and tools they need to claim and maintain their own health and vitality. From my own personal experience, I know how frustrating and difficult it can be to feel and be your best.
Discover the power of functional medicine for lasting health and healing.
Hormonal ups and downs are normal and to be expected- as are metabolic changes and mood swings. But they don't have to control your life.
With the proper strategy and plan, you can successfully manage these midlife challenges so you can thrive right now - and for the rest of your life.
What Others Are Saying
The time you spent with me ... was invaluable! Your patience, understanding, and outstanding encouragement were just what I needed...
Paige H. - lives the power of "aging well"
Love that fact she is medical doctor and takes the time to listen to me as a whole being and not just on prescriptive basis.